Eat Like a Chef,
Get Lean Like an Athlete
Now you can get chef-crafted, nutritionist-approved meals AND expert coaching to help you lose fat, build muscle, and fuel your body the right way
The Thrive Blueprint
The ultimate blueprint for transforming your body & lifestyle
Structured training programs for fat loss, strength, and energy
Full coaching app access to track your training and progress
Monthly accountability check-ins
Expert guidance to keep you consistent, even when life gets busy
Adapt your program to suit your available equipment
This is the all-in-one system for busy professionals who want results without the burnout.
Khanh's Kitchen
If you just want to eat better without overthinking it
Exclusive, chef-crafted recipes every day
New recipes dropping every fortnight
Macro breakdowns & prep guides
Meal planning tips & grocery lists
Flexible for any dietary style
Easy, high-protein, delicious
Fuel Your Body, Transform Your Health.
Join Now!
Try Risk-Free for 14 Days – Love It or Get Your Money Back!
Cancel anytime. No contracts, no risk—just results!
The Thrive Blueprint
The Ultimate Body Transformation
Includes everything in Khanh's Kitchen membership PLUS...
Structured training plans for fat loss & muscle gain, tailored to busy professionals
Full access to our coaching app for seamless tracking & progress monitoring
Monthly accountability check-ins to keep you on track
Expert coaching & proven strategies to fast-track your results
The ultimate blueprint for transforming your body & lifestyle
Adapt your program to suit your available equipment
Khanh's Kitchen
(recipes only)
Exclusive, chef-crafted recipes every day
New recipes dropping every fortnight
Step-by-step cooking guides
Full macro breakdowns for each meal
Bonus meal planning tips & grocery lists
Customizable Plans – Adjust for dietary needs (vegan, keto, etc.)
Time-Saving & Budget-Friendly – Meal prep ideas for efficiency
Effortless Healthy Eating Without Guesswork
Why You'll LOVE This!
Instant Access & Weekly Updates
New meal ideas, workouts, and coaching support every week
Expert guidance so you never feel lost or stuck
Quick & Easy for Busy Schedules
Efficient workouts and meal plans that fit your life
More Energy & Better Performance
Fuel your body properly and train smarter, not harder
Real Results, Real People
"I was stuck in a cycle of bad habits, low energy, and frustration with my body. I knew I needed a change, but I had no idea where to start. That’s when I found Matt...
From day one, Matty’s knowledge, encouragement, and personalised training plan made all the difference. He pushed me past my limits while keeping workouts fun and engaging. His expertise in strength training, conditioning, and nutrition helped me drop body fat, build lean muscle, and gain confidence I never thought possible.
Not only have I transformed physically, but I also feel stronger, healthier, and more energised than ever before! My transformation feature in Men’s Health was a nice little bonus too!"
Presenter
"I can honestly say I'm so grateful to have met Matty! He is like having a best friend in my pocket always checking in, keeping me accountable and providing more guidance on nutrition.
Not to mention I'm lifting heavier than ever before!"
"Following the program has actually propelled my growth in training and also in life. The consistency to keep turning up daily/weekly to make yourself better not only physically but mentally.
The high standards you set are inspiring to me and make me want to do better and be better in every aspect of life."
"I completely trust Matty! Once you've had an injury, it's hard to get out of your head that it won't happen again.
Matty has given me the knowledge and guidance to overcome what was holding me back."
"After spending 15 years in an elite sporting environment I didn't think I'd ever use a PT. I'm glad I changed my mind and took Matt's challenge on. It has been nothing but fun, exciting, new, testing and rewarding.
I'm back lifting weights and feeling as strong and energetic as I was in my playing days. I always leave a session with Matt looking forward to the next"
Jimmy Bartel
AFL Legend+ many more amazing transformations
Fuel Your Body, Transform Your Health.
Join Now!
Try Risk-Free for 14 Days – Love It or Get Your Money Back!
Cancel anytime. No contracts, no risk—just results!
The Thrive Blueprint
The Ultimate Body Transformation
Includes everything in Khanh's Kitchen membership PLUS...
Structured training plans for fat loss & muscle gain, tailored to busy professionals
Full access to our coaching app for seamless tracking & progress monitoring
Monthly accountability check-ins to keep you on track
Expert coaching & proven strategies to fast-track your results
The ultimate blueprint for transforming your body & lifestyle
Adapt your program to suit your available equipment
Khanh's Kitchen
(recipes only)
Exclusive, chef-crafted recipes every day
New recipes dropping every fortnight
Step-by-step cooking guides
Full macro breakdowns for each meal
Bonus meal planning tips & grocery lists
Customizable Plans – Adjust for dietary needs (vegan, keto, etc.)
Time-Saving & Budget-Friendly – Meal prep ideas for efficiency
Effortless Healthy Eating Without Guesswork